Recent studies have shown that fruits, like Garcenia, contain a biologically active compound which is known to inhibit the synthesis of lipids and fatty acids and lowers the formation of LDL and triglycerides. Additionally, appetite is also suppressed by promoting synthesis of glycogen, this way the brain gets signals of fullness and satisfaction sooner. Garcenia also contains significant amounts of Vitamin C and has been used as a heart tonic.

Garlic is a nerve stimulant and revigorating tonic that has been known for its value in cases of sexual weakness. It has also been tested recently for cases of nervous debility.

Dosage : Two capsules a day (morning / evening) half an hour before meals.

Advantages

· Slimers is a herbal formulation with zero side effects.
· Slimers for obesity and lipid metabolism
· Slimers has no ketone bodies.
· Slimers the fat burnules, is a real herbal fat and calorie burner.
· Slimers is the admixture of age old herbs which burn excessive fats deposited in body tissues.
· Slimers can reduce the blood cholesterol. It strengthens the muscle tone. It contains garcenia a well accepted anti-obesity herb. Garcenia prevents the accumulation of body fat by deactivating the enzyme that converts excess carbohydrates to fat.
· Slimers not only burns body fat but also burns cholesterol as it contains Garlic.
· Slimers the fat burnules not only reduce weight but also prevents diseases.
· Slimers is recommended as a natural food supplement with normal diet or with a diet plan. We subsribe to the supplementation with the diet plan.

Slimers Weight Loss program is supplemented by the 'Diet Plan'. The diet plan to be followed will be sent along with your 3-month supply of the weight loss program.

See yourself shed those extra kgs and pounds in a couple of months. It's not just about loosing weight (10-17 lbs per week) it's also about improving your attitude and emotions because of the weight loss program's cleansing and systematic effects. Not only will you loose weight your sex life will show a dramatic improvement.

The effectiveness of the seven days 'American Diet Plan' is that foods eaten burn more calories than they give to the body in caloric value. The plan can be used as often as you like without any fear of complications. Implement the diet plan along with Slimers capsules 2 capsules daily on a continuous basis for 3months and see the difference.

This is what happens to your body while you are on this program, how and why it works

Day One : You are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety

Day Two : Day two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre

Day Three : Day three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four

Day Four : Bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go

Day Five : Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes

Day Six : Day six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one

Day Seven : Day seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it

Take a seven day break with 2 pills a day of Slimers to be continued and repeat the diet program. The diet plan has to be followed and done 4 times within 2 months of the program. During the seven days you must abstain from all alcohol.

The difference will not only be in your weight but after seven days you will begin to feel lighter because you will lighter by atleast 10 lbs. You will have an abundance of energy and an improved disposition and a more positive attitude.

Complete treatment supply of 180 herbal capsules of Slimers for a 3 months weight loss program.

DID U KNOW ?

Did you know

57% of men and 64% of women who died suddenly from heart disease had no previous symptoms

Did you know

An estimated 300, 000 Americans die prematurely each year of disease caused by beingvery overweight

Did you know

A low fat diet, rich in slow carbs, fiber, fruit & veg is recommended by heart specialists everywhere

Did you know

A low fat diet, rich in slow carbs, fiber, fruit & veg is recommended by cancer specialists everywhere

Did you know

All cancer & heart experts agree that we should avoid diets that contain a lot of meat?

Did you know

20 cigarettes a day gives you twice the risk of a heart attack and 5 times the risk of a stroke?

Did you know

Each day, the average American eats the equivalent of one whole stick of butter? Yuck!

Did you know

2 pieces of fried chicken (dark meat) contains the same fat as 18 servingsof skinless roasted chicken breasts?

Did you know

One tablespoonof any oil contains almost 14 grams of fat? NB. A dieter's daily fat quota is 30-35g.

Did you know

Americans eat 300-400%more fat than they should? And 800% more than they need!!

Smoking makes girls fatter

In a recent survey of 3000 female smokers, 4 out of every 10 girls who start smoking do so to stay slim or get slim. But according to the survey, girls who smoke are 30 per cent more likely to end up
overweight. So tell that to your daughters!

Do you suffer from tiredness?

Don't go too long without eating and reduce your sugar intake!
Eat more complex carbs, like wholegrain bread, potatoes and beans. A banana sandwich with wholegrain bread is absolutely perfect!

Food Cravings

Food cravings often pass quite quickly. When they occur, try to distract yourself for 10-15 minutes.
Phone a friend, take a shower, go for a walk. Do anything to take your mind off the craving.
Alternatively, eat a piece of fruit. Sounds boring, but it works!
Diet - Attitude - Nutrition - Control Behavior - Exercise

101 WEIGHT LOSS IDEAS

1. Brush your teeth after dinner to prevent you from evening snacking.
2. Always think positive even before you have not seen results.
3. Drink eight glasses of water a day.
4. Go out for a morning walk.
5. Avoid Fried foods.
6. Eat 5 light meals rather than 3 heavy meals.
7. Balance the food you eat with the physical activity that you do.
8. Choose a diet with plenty of Grain products, Vegetables, and Fruits.
9. Choose a diet low in fat, Saturated fat, and cholesterol.
10. When you eat choose unsaturated fat.
11. Choose lean or extra-lean meats, fish, and poultry, and trim off any visible fat
12. Use small amounts of low-fat salad dressing, whipped butter or margarine, and low-fat or fat free mayonnaise.
13. Don't eat two hours before sleeping.
14. Avoid too much carbohydrates before sleeping.
15. Keep a pack of sugarless gum always close by.
16. Diet should consists of 50% protein, 35% carbs and 15% fat.
17. Focus on fat not weight.
18. Place baskets of fruits & vegetables in easy reach.
19. Exercise increases calorie burn.
20. Exercising a little every day is better than trying to make up for a missed day or week by over exerting yourself.
Select foods that are low in fat.
22. Select foods that are low in sugar.
23. Select foods that are high in fiber.
24. Trim the fat of all the meats you eat.
25. With the exception of avocados and olives, fruits and vegetables are low in fat.
26. In the Breads and cereals we separate the solid products (such as breads , buns, cakes) from the loose products (such as barley, rice, cereals).
27. You cannot have a low-calorie nutritious diet that is high in fat.
28. You can have a high-calorie nutritious diet that is high in fat.
29. Cut out or back on alcohol, cigarettes, and caffeine.
30. Eat more naturally diuretic foods-watercress, unsweetened cranberry juice, parsley, kelp.
31. Aerobic exercise-bike riding, running, long, brisk walks, swimming, vigorous dancing-is absolutely necessary to get blood moving through the lower body.
32. Saunas are a standard part of cellulite treatment by Scandinavian doctors.
33. Drink plenty of water before and, if needed, during exercise.
34. Best time to exercise is just before you want to be most alert - exercise increases mental acuity for four to six hours afterward.
35. Keep track of what you eat.
36. Confide in a close friend or companion about your goals and the coming changes of your lifestyles.
37. Let activity become part of your weekly routine.
38. Make an effort to snack on healthy foods like fruits and vegetables.
39. Focus your meals around lean sources on protein.
40. Avoid processed foods, sugars, and excess saturated fats.
Weigh yourself no more than once a week, and do so at the same time of day.
42. Keep busy with hobbies and activities particularly when you first start a new program.
43. Eat Breakfast as early as possible.
44. Read the nutritional labels on the food you eat.
45. Make realistic goals and make a plan.
46. Give yourself a reward when you reach a goal.
47. Visual Success (end result).
48. It's healthier to think of your weight in terms of what is reasonable for you.
49. Changing your attitude about yourself and your body may be the most healthful step you can take.
50. You need to flexible about what you consider to be weight-loss success.
51. The standard serving size in the Meat Group is 3 ½ ounces.
52. The standard serving size in the Milk Group is I cup of milk.
53. The standard serving size in the Fruits and Vegetable is 1 cup.
54. Fat is lost from the body almost exclusively by being burned in muscle.
55. Exercise builds muscle.
56. More muscle burns more fat.
57. Less fat makes it easier to exercise.
58. Focusing on fat loss rather than weight loss is not a picayune issue.
59. Body-fat testing is the only proper way to design and monitor a fat-loss program.
60. Watch out for sodium in medications.
61. Cook in cast-iron pans, a zero-calorie way to increase iron intake.
62. If you must take a diuretic for some chronic health problem, take one that's not so potassium depleting.
63. Never eat a protein without a high-fiber carbohydrate along with it.
64. Eat a breakfast containing a complete protein, whole grain, and fresh fruit or vegetable fiber.
65. Posture is important.
66. Massage is considered important to help smooth out these tiny pockets of tissue sludge and help release waste products into the circulatory system.
67. Find out what a 3- to 4-ounce portion of your favorite entrée looks like, or buy a small food scale.
68. Use herbs, spices, lemon juice, and fat-free or low-fat salad dressings for seasoning.
69. Consume few high-fat processed meats, such as sausage and cold cuts.
70. Choose fat-free or low-fat (1%) milk, fat-free yogurt, and reduce-fat or low-fat cheeses.
71. Choose a diet moderate in sugars.
72. Choose a diet moderate in salt and sodium.
73. Limit the amount of salt you add to foods during cooking and at the table.
74. Season with spices, herbs, fruit juices, and vinegars rather than salt to heighten the flavor of your food.
75. Gradually cut back on the amount of sodium that you consume.
76. Use fresh and plain frozen vegetables.
77. Order dressing and sauces on the side.
78. Exercise helps slow the movement of food through your digestive tract.
79. Exercise protects against muscle loss.
80. Exercise improves self-esteem.
81. Exercise improves self-esteem.
82. and, most important, enjoy yourself.
83. Be sure to eat a balanced diet.
84. Muscle loss is to be avoided because it results in decreasing fat burning.
85. The easiest way to eat a satisfying quantity of food without consuming too many calories is to count the fats in your diet.
86. People in normal health should consume no more than 2000 milligrams of sodium a day.
87. Take the salt shaker off the dinner table.
88. Avoid or limit your eating of such obviously salty foods as potato chips, pretzels, crackers, salted fish, salted nuts, popcorn, pickles, olives, sauerkraut, luncheon meats. And processed soups.
89. Don't give up liver and other red meat entirely. Have it at least twice a week and on other days eat other iron-rich foods.
90. Don't drink coffee or tea with any meal high in iron.
91. Don't go on speed-demon diets.
92. Don't go on any high-carbohydrate/low-protein diet.
93. Try to cut out sugar, honey, sucrose, corn, syrup, and molasses.
94. Try to eat at least three to four small-to-moderate meals a day, rather than one or two overly bountiful ones.
95. Try replacing your morning coffee habit with an orange juice habit.
96. Though any exercise should be done three days a week, going at it every day isn't desirable.
97. Don't go for a brisk walk or run beside busy motorways.
98. The earlier you manage weight, the better.
99. Heredity can be a powerful factor in deciding our size and shape, influencing how easily we gain or lose weight.
100. If you eat sensibly you can certainly lose weight, but if you do so without exercising aerobically, you will just as certainly have trouble keeping it off.
101. Exercise must be truly aerobic to have any slimming benefits, because the body's fat cells require ample oxygen to burn stored fats

Good Luck & Good Health!

TOP 10 BEST & WORST FOODS

Top 10 Worst Foods

1. SODA POP: The epitome of nutritional bankruptcy. This includes all of the soft drinks, carbonated or not, sugar sweetened or artificially sweetened. If you're desperate for something sweet you're better off having fruit juice.

2. FRENCH FRIES: A wonderful, nutritious food acquires 200 calories of fat when fried. In a fast food restaurant you are probably getting the more dangerous and highly saturated animal fat also!

3. BACON. It's not really a meat. As many as 95% of the calories in bacon come from animal fat (the worst kind)! It's also high in salt and full of both nitrites and nitrates, which may cause cancer. Microwaved bacon seems drier but is just as high in fat.

4. GRANOLA BARS: Granola itself tends to be a high-fat, high-sugar cereal. It should be used more as a garnish by sprinkling a little on of it on unsweetened cereal.

5. DOUGHNUTS: Worse than no breakfast at all! They are not only fried but also have the sugar and white flour we should be cutting back on. They put your blood sugar out of balance and they don't stay with you.

6. POTATO CHIPS: You might as well be eating butter. They contain a large amount of added fat as well as lots of salt.

7. FETTUCINI ALFREDO and PASTA SALADS: They are both drowning in a sea of oily fat. We order pasta's thinking they are healthy, then we destroy it's benefit by ordering it in fatty sauces. ( By the way, we do the same thing by adding high fat salad dressings to our salads!)

8. FAST FOOD SUPERBURGERS: Around 600 calories each with at least half of those as fat. The plain burgers are not that high in fat. It's the dressing, cheese and extra beef that adds up. Turkey meat is a great low fat substitute.

9. S'MORES CEREAL: More than half the calories are from sugar. It's like eating candy with milk on it!

10. CHEESE: It does have some redeeming features and using small amounts in recipes is OK. But it's not a good idea for those of you cutting back on red meat since it has the same amount of fat and cholesterol - and far more salt. The best cheeses are; Cottage, Feta, skim mozzarella and skim ricotta. Grated Parmesan goes a long way and the best hard cheese is Swiss. Avoid Havarti, Brie and cream cheese.

Top 10 Best Foods

1. Beans
2. Oranges
3. Broccoli
4. Fat free milk
5. Oatmeal
6. Spinach
7. Strawberries
8. Cantaloupe
9. Sweet potatoes
10. Whole grain bread

Be Happy Everyday!

THE 90/10 SECRET

Discover the 90/10 Secret: It will change your life

The 90/10 secret is incredible! Very few know and apply this secret. The result? Millions of people are suffering undeserved stress, trials, problems, and heartache. They never seem to be a success in life. Bad days follow bad days. Terrible things seem to be constantly happening.

Theirs is constant stress, lack of joy, and broken relationships. Worry consumes time, anger breaks friendships, and life seems dreary and is not enjoyed to the fullest. Friends are lost. Life is a bore and often seems cruel. No problem, apply the 90/10 secret. It will change your life!

What is this secret?
10% of life is made up of what happens to you.
90% of life is decided by how you react.

What does this mean? We really have no control over 10% of what happens to us. We cannot stop the car from breaking down. The plane may be late arriving, which throws our whole schedule off. A driver may cut us off in traffic. We have no control over this 10%.

The other 90% is different. You determine the other 90%! How? By your reaction. You cannot control a red light, but you can control your reaction. Don't let people fool you, YOU can control how you react!

Let's use an example.

You're eating breakfast with your family. Your daughter knocks over a Cup of coffee onto your business shirt. You have no control over what just happened. What happens next will be determined by how you react.

You curse. You harshly scold your daughter for knocking the coffee cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize them for placing the cup to close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt.

Back downstairs you find your daughter has been too busy crying to Finish breakfast and get ready for school. She misses the bus. Your spouse must leave immediately for work. You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph speed limit.

After a 15 minute delay and throwing $60 (traffic fine) away, you Arrive at school. Your daughter runs to the building without saying good-bye. After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has started terrible. As it continues, it seems to get worse and worse. You look forward to going home. When you arrive home you find small wedge in your relationship with your spouse and daughter.

Why? Because of how you reacted in the morning.

Why did you have a bad day?
A) Did the coffee cause it?
B) Did your daughter cause it?
C) Did the Policeman cause it?
D) Did you cause it?

The answer is D. You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day.

Here is what could have and should have happened.

Coffee splashes over you. Your daughter is about to cry. You gently Say "It's OK honey, you just need to be more careful next time". Grabbing a towel you rush upstairs. After grabbing a new shirt and your briefcase. You come back down in time look through the window and see your child getting on the bus. She turns and waves. You and your spouse kiss before you both go to work. You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good of day you are having.

Notice the difference. Two different scenarios. Both started the same. Both ended different. Why? Because of how you REACTED. You really do Not have any control over 10% of what happens. The other 90% is determined by your reaction.

Here are some ways to apply the 90/10 secret.

=> If someone says something negative about you, do not be sponge. Let the attack roll off like water on glass. You do have to let the negative comment affect you! React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out, etc.

=> How do you react if someone cuts you off in traffic? Do you loose your temper? Pound the steering wheel? (A friend of mine had the steering wheel fall off!) Do you curse? Does your blood pressure skyrocket? Do you try and bump them? WHO CARES if you arrive ten seconds later at work? Why let the blue car ruin your drive. Remember the 90-10 principle, and do not worry about it! => You are told you lost your job. Why lose sleep or get irritated? It will work out. Use your "worrying" energy and time into finding another job.

=> The plane is late. It is going to mangle your schedule for the day. Why take out your frustration on the flight attendant? She has no control over what is going on. Use your time to study, get to know the other passenger, etc. Why get stressed out? It will just make things worse.

Don't Stress

HANGING OUR TROUBLES

I hired a carpenter to help me restore an old farmhouse, and after he had just finished a rough first day on the job, a flat tire made him lose an hour of work, his electric saw quit, and now his ancient pickup truck refused to start.

While I drove him home, he sat in silence. On arriving, he invited me into meet his family. As we walked toward the front door, he paused briefly at a small tree, touching tips of the branches with both hands. When opening the door, he underwent an amazing transformation. His tanned face was wreathed in smiles, and he hugged his two small children and gave his wife a kiss. Afterward he walked me to the car. We passed the tree and my curiosity got the better of me. I asked him about what I had seen him do earlier.

"Oh, that's my trouble tree, " he replied. "I know I can't help having troubles on the job, but one thing's for sure, troubles don't belong in the house with my wife and the children. So I just hang them up on the tree every night when I come home. Then in the morning I pick them up again."

He smiled, "Funny thing is, God makes sure that when I come out in the morning to pick 'em up, there ain't nearly as many as I remember hanging up the night before."

Magic Formula: 50% Protein (Fish & Meat), 35% Carbs (Fruits & Veges) and 15% Fat.

Cardio Intensity: 50% to 70% your Maximum Heart Rate (220 minus your Age). At least 30 minutes, 4 days a week.

Good Fat: F.A.N. (Fish And Nuts)

Bad Fat: M.A.D. (Meat And Desserts)

Prevent Colds: Missing meals will lower your immune system. Eat citrus fruits.

Avoid Cramps: You need electrolytes. Eat cereal or oat meal with bananas or peaches.

Metabolism Booster: Peanut Butter, Bananas, Orange Juice, Cereal

Remember to always eat breakfast, drink lots of water, stay off fried foods and try not to eat 3 to 4 hours before going to sleep! Click Here For More Good Luck and Good Health.

Why do I keep getting the weight back?
FAT is stored energy. To lose it you have to either eat less calories or burn more calories. You actually NEED FAT TO LOSE FAT. What makes you fat is CARBS (Except for fiber, all carbohydrates turn directly into sugar (glucose) in the bloodstream.). One thing is if you diet without exercising, your body goes into a thing called CATABOLISM (loss of muscle). This is why you have to eat more protein (muscle)! Click Here For More

The magic number is 4. If you don't eat within 4 hours, your body tends to store whatever food that hasn't been used for energy now as energy for emergencies (which is body fat). Yes, your body is now sacrificing brain tissue, internal organs, skin and muscle mass to supply you with the energy that you need to get through your day. You will find that, once you increase your protein intake, you will sleep better, recover faster, and have so much energy!

Article 1
Top 10 Reasons To Exercise In The Morning!
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning... every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning.

So why mornings?...

1. Over 90% of people who exercise *consistently*, exercise in the morning. If you want to exercise consistently, odds are in your favor if you exercise first thing in the morning.

2. When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you're burning more calories all day long just because you exercised in the morning!

3. When you exercise in the morning you'll be *energized* for the day! Personally, I feel dramatically different on days when I have and haven't exercised in the morning.

4. Many people find that morning exercise "regulates" their appetite for the day...that they aren't as hungry and that they make better food choices. Several people have told me that it puts them in a "healthy mindset"

5. If you exercise at about the same time every morning... and ideally wake-up at about the same time on a regular basis, your body's endocrine system and circadian rhythms adjust to that, and physiologically, some wonderful things happen; A couple of hours *before* you awaken, your body begins to prepare for waking and exercise because it "knows" it's about to happen...why? because it "knows" you do the same thing just about everyday. You benefit from that in several ways...

a) It's MUCH easier to wake-up. When you wake-up at different times everyday, it confuses your body and thus it's never really "prepared" to awaken.

b) Your metabolism and all the hormones involved in activity and exercise begin to elevate while you're sleeping. Thus, you feel more alert, energized, and ready to exercise when you do wake-up.

c) Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.

6. For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves...to take care of their body, mind, and soul. Many find that it's a great time to think clearly, pray, plan their day, or just relax mentally.

7. Research has demonstrated that exercise increases mental acuity... on average it lasts four to ten hours after exercise! No sense in wasting that while you're sleeping. :)

8. Exercise first thing in the morning is really the only way to assure that something else won't crowd exercise out of your schedule. When your days get hectic, exercise usually takes a back seat!

9. If finding time to exercise is difficult, anyone can get up 30 to 60 minutes earlier to exercise (if it's a priority in your life). If necessary, you can go to sleep a little earlier. Also, research has demonstrated that people who exercise on a regular basis have a higher quality of sleep and thus require less sleep!

10. You'll feel GREAT! DO IT! :)

Top 10 Reasons To Get Fit Now
Here are the "Top 10 Reasons To Get Fit Now"!

10.You'll be able to fit into all of those clothes in your closet!
9. You'll feel better and have more energy!
8. You'll require less sleep!
7. Your friends, relatives and co-workers will comment on how good you look!
6. You'll be healthier and live longer!
5. Exercise will be easier, more enjoyable, and less embarrassing!
4. You'll be able to climb stairs without becoming breathless!
3. You'll look younger!
2. You'll be more confident!
1. The number one reason why you should get fit now (as submitted by one of our readers) "I'll be able to zip my jeans without pliers!" :)

Quit Whining and Get Moving!

NOTE: I realize this article may offend some people, but I believe that you need to hear the truth about weight loss rather than some watered down "feel-good" version of the truth!

I receive hundreds (yes, hundreds) of questions every month with this general theme... "HELP... I'm doing all the right things but I'm still not losing weight." After talking to hundreds of these people over the years, I've come to a few general conclusions. Keep in mind that these are generalizations, but they would apply to over 95% of people in this situation. Also, please note that these ARE in order of importance...and I'm not pulling any punches! :)

1. The vast majority of these people (I call them "non-losers") are not exercising anywhere near enough (if at all)! You can only decrease your caloric intake so much. Your other alternative is to increase your caloric expenditure. You can write this in stone... ** VERY FEW people are successful at losing weight AND keeping it off without exercising almost everyday!!

If you're having trouble losing weight, 20 minutes of exercise three times a week isn't going to cut it! Most people who tell me they are *really serious* about losing weight are not willing to do what it takes to get where they want to be. If you're not willing to make exercise a *serious* priority in your life, your chances of succeeding at losing weight and keeping it off are VERY small! Many of my clients who are serious about weight loss are exercising 1 to 2 hours per day. Many split it up and do some in the morning and some in the late afternoon or evening. If you're having difficulty losing weight, I would recommend that you average at least 30 minutes *everyday*, ideally more.

2. Most "non-losers" that are exercising are not weight training. Weight training is *critical* to maintaining your muscle mass and tone. If you're not weight training while trying to lose weight, you will lose muscle mass and tone and your basal metabolic rate will decrease causing you to burn fewer calories 24 hour-a-day!

3. "Non-losers" are actually consuming about 600 calories more per day than they think they are. Recent research with a large group of "non-losers" determined that they were significantly under- estimating the number of calories they were consuming on a daily basis. If you're not sure, write down everything you eat for a few weeks.

4. "Non-losers" want *instant* results. When it doesn't happen they either give up or go on some crazy diet. You HAVE to be resolved to the fact that it WILL be slow!

5. "Non-losers" are actually consuming more fat than they think they are. Limiting fat intake to 20 to 30 grams per day is critical for "non-losers".

6. "Non-losers" are notorious for skipping meals! This is really bad news because it slows your metabolism causing you to burn fewer calories 24 hours-a-day.

7. "Non-losers" consume far too much sugar or simple / refined carbohydrates such as white rice, white (non whole wheat) flour products, white (non whole wheat) pastas, soft drinks ("pop" for you northerners), sweetened drinks, and the hundreds of products that contain addded sugar that's deceptively listed on ingredient lists with names like sucrose, high fructose corn syrup, etc.

8. Some "non-losers" don't want to give up their alcohol. Alchol is a triple whammy...it stimulates your appetite, slows your metabolism, and it's loaded with calories! Enough said.

9. Many "non-losers" consume far too few fruits and vegetables.

10. Many "non-losers" always eat until they're full. Practice stopping before you're "full" and see how you feel 30 minutes later. You will probably feel satisfied by then.

11. Many "non-losers" consume large quantities of artificial sweeteners. Some researchers believe they stimulate the pancreas to release insulin just like sugar would. Insulin causes your body to store fat and prohibits your body from burning fat for fuel.

Weight loss is VERY difficult! Simply put, If you don't want it bad enough to do what it takes, it's NOT going to happen. If you really want to lose weight, quit playing around with it. Get serious about it and make it an absolute, non-negotiable priority in your life... and it will happen! :)

Top 10 Traits of Successful Losers!

I've worked with hundreds of people who were interested in losing weight. Over the years I started to notice that the people who were successful at losing weight and maintaining that loss, had several traits in common. If your goal is to be successful at losing weight and keeping it off, my suggestion would be to make these traits your own;

1. They make aerobic exercise such as walking, jogging, or swimming part of their DAILY life. They realize that DAILY activity is absolutely critical to their success. They are committed to exercising just about every day for the rest of their lives. It's not a chore for them.

2. They either naturally enjoy the exercise they do, or they make it enjoyable. For example, many of them enjoy walking in the beautiful outdoors, or if they don't, they make it enjoyable by listening to music or taped books, exercising with a friend, or perhaps by varying their route or the type of exercise they do.

3. They don't smoke. I have seen very few smokers who were successful at weight loss.

4. They are typically early risers and get their exercise done first thing in the morning.

5. They don't weigh themselves every day.

6. They have an incredible desire to lose weight and be healthy. But, they don't just talk about it - lots of folks do that. They actually walk the talk. They are willing to do what it takes to get where they want to be. This gets them through the tough times when they feel like giving up.

7. They don't fall for the latest fad diet and they are resolved to the fact that their weight loss will take time. They're not constantly looking for short cuts.

8. They realize that their body functions best and is healthiest when it's getting the naturally healthy stuff - fruits, veggies, and whole grains. They concentrate on eating these with very limited added fat and sugar.

9. They prepare most of their own meals and usually bring their lunch to work.

10. They weight train two to three days per week to maintain muscle tone and elevate their basal metabolic rate.

11. (Bonus) They usually have a great big smile on their face! They know that it may be very tough at times, but they also know that they are slowly but surely reaching the goals they've worked for. That feels great!

Go for it - YOU can do it!

Top 13 Benefits of Weight Training

1. Weight training tones your muscles which looks great and raises your basal metabolism... which causes you to burn more calories 24 hours-a-day. You'll even burn more calories while you're sleeping.

2. Weight training can *reverse* the natural decline in your metabolism which begins around age 30.

3. Weight training energizes you.

4. Weight training has a positive affect on almost all of your 650+ muscles.

5. Weight training strengthens your bones reducing your risk of developing osteoporosis.

6. Weight training improves your muscular endurance.

7. Weight training will NOT develop big muscles on women....just toned muscles!

8. Weight training makes you strong. Strength gives you confidence and makes daily activities easier.

9. Weight training makes you less prone to low-back injuries.

10. Weight training decreases your resting blood pressure.

11. Weight training decreases your risk of developing adult onset diabetes.

12. Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.

13. Weight training increases your blood level of HDL cholesterol (the good type).

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest..

1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told you I'd give you a million dollars if you exercised everyday for the next 30 days, would you do it? Sure you would, because it would suddenly become a priority. If you're serious about finding time for exercise, then it must be a priority in your life.

2. Block out the same time period everyday for exercise. This way it becomes part of your daily routine just like brushing your teeth. Vehemently guard this time period. It is your time to take care of yourself.

3. Exercise first thing in the morning. This is when your exercise time is least likely to get interrupted by other things.

4. Turn off the television. The average adult spends 16 hours per week watching television. One of my clients told me that she resolved to only watch television while she was exercising. You may not be interested in taking it that far but you can certainly cut out a few hours of television a week to make time for exercise.

5. Wake up earlier in the morning to exercise.

6. Spend 30 minutes or so exercising on your lunch break.

7. Get a book rack for your stair climber or treadmill and spend some of your reading time exercising.

8. Visit with your spouse or friend while walking around the neighborhood rather than sitting on the couch.

9. Take a couple of days to write down how you spend your time everyday, then determine how you can better use your time to fit in exercise.

10. Make your exercise as enjoyable as possible. You will be much more likely to find time for things you enjoy.

Get movin'!

Intervals for Weight Loss

Finding time to exercise can be a challenge, so you want to get the most out of the time you do have. Including "intervals" in your exercise routine can help you maximize your weight loss and fitness results.

Intervals are brief periods (about one minute) of more intense exercise mixed into your regular aerobic exercise sessions. For example, if you're walking, you would do a one minute interval of faster walking about every five minutes throughout your exercise session.

Here's how it will look.. you'll start with your normal three to five minute warm-up and then five minutes into your workout you do your first interval, one minute of faster walking (or perhaps jogging). At the end of that minute you should be "winded" and ready to slow down. You'll slow down to your normal exercising speed for the next four minutes and then your fifth minute is another one minute interval. This pattern continues throughout your exercise session.

You'll derive several benefits from intervals...

1. Intervals can help you to get past a weight loss plateau.

2. Intervals increase your aerobic fitness level by "pushing the envelope". While doing your interval you cross the anaerobic threshold into anaerobic metabolism, forcing your body to become conditioned to more intense exercise.

3. Your increased level of fitness means that a given level of exercise will feel easier and that you will be able to exercise at a higher intensity which "burns" more calories.

4. Your increased level of fitness also means that you will be less fatigued from daily activities and you'll have more "energy" throughout the day.

5. Intervals increase your basal metabolic rate (BMR), causing you to burn more calories 24 hours-a-day.

6. Intervals cause you to "burn" more calories during your exercise session and for several hours afterwards.

7. Intervals will tone the involved muscles to a greater degree than your regular aerobic exercise would.

8. Intervals can make your exercise less monotonous and help the time pass more quickly.

9. Intervals will energize you!

If you'd like to put a little excitement into your exercise, and you're looking for better results, give intervals a try!

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